Showing posts with label What Grieving Parents Need. Show all posts
Showing posts with label What Grieving Parents Need. Show all posts

Friday, May 2, 2014

Friday's Faith - "The Art of Presence" ~by David Brooks via ~The New York Times







Friday's Faith

The Art of Presence

~David Brooks

via

~The New York Times






{As a follow-up to, "A New Normal: Ten Things I've Learned About Trauma" by Catherine Woodiwiss, (I had posted for you on this blog yesterday under Thursday's Therapy), David Brooks of The New York Times had written the following synopsis of Catherine's work as well as of conversations he had had with Catherine's parents, both of whom are Child-Loss parents. I discovered this article today and thought it would be a great post for Friday's Faith:}



The Art of Presence

JAN. 20, 2014




Tragedy has twice visited the Woodiwiss family. In 2008, Anna Woodiwiss, then 27, was working for a service organization in Afghanistan. On April 1, she went horseback riding and was thrown, dying from her injuries. In 2013, her younger sister Catherine, then 26, was biking to work from her home in Washington. She was hit by a car and her face was severely smashed up. She has endured and will continue to endure a series of operations. For a time, she breathed and ate through a tube, unable to speak. The recovery is slow.

The victims of trauma, she writes in a remarkable blog post for Sojourners, experience days “when you feel like a quivering, cowardly shell of yourself, when despair yawns as a terrible chasm, when fear paralyzes any chance for pleasure. This is just a fight that has to be won, over and over and over again.”

Her mother, Mary, talks about the deep organic grief that a parent feels when they have lost one child and seen another badly injured, a pain felt in bones and fiber.

But suffering is a teacher. And, among other things, the Woodiwisses drew a few lessons, which at least apply to their own experience, about how those of us outside the zone of trauma might better communicate with those inside the zone. There are no uniformly right responses, but their collective wisdom, some of it contained in Catherine’s Sojourners piece, is quite useful:



Do be there. 

Some people think that those who experience trauma need space to sort things through. Assume the opposite. 

Most people need presence. 

The Woodiwisses say they were awed after each tragedy by the number of people, many of whom had been mere acquaintances, who showed up and offered love, from across the nation and the continents. They were also disoriented by a number of close friends who simply weren’t there, who were afraid or too busy.

Anna and Catherine’s father, Ashley, says he could detect no pattern to help predict who would step up and provide the ministry of presence and who would fumble. 

Neither age, experience nor personal belief correlated with sensitivity and love.



Don’t compare, ever. 

Don’t say, “I understand what it’s like to lose a child. My dog died, and that was hard, too.” Even if the comparison seems more germane, don’t make it. Each trauma should be respected in its uniqueness. Each story should be heard attentively as its own thing. 

“From the inside,” Catherine writes, comparisons “sting as clueless, careless, or just plain false.”



Do bring soup. 

The non-verbal expressions of love are as healing as eloquence. 

When Mary was living with Catherine during her recovery, some young friend noticed she didn’t have a bathmat. He went to Target and got a bathmat. Mary says she will never forget that.




Do not say “you’ll get over it.” 

“There is no such thing as ‘getting over it,’ ” Catherine writes, 

“A major disruption leaves a new normal in its wake. There is no ‘back to the old me.’ ”



Do be a builder. 

The Woodiwisses distinguish between firefighters and builders. 

Firefighters drop everything and arrive at the moment of crisis.  

Builders are there for years and years, walking alongside as the victims live out in the world. 

Very few people are capable of performing both roles.




Don’t say it’s all for the best or try to make sense out of what has happened. 

Catherine and her parents speak with astonishing gentleness and quiet thoughtfulness, but it’s pretty obvious that 

these tragedies have stripped away their tolerance for pretense and unrooted optimism.


Ashley also warned against those who would overinterpret, and try to make sense of the inexplicable. 
Even devout Christians, as the Woodiwisses are, should worry about taking theology beyond its limits. Theology is a grounding in ultimate hope, not a formula book to explain away each individual event.


I’d say that what these experiences call for is a sort of passive activism. 

We have a tendency, especially in an achievement-oriented culture, to want to solve problems and repair brokenness — to propose, plan, fix, interpret, explain and solve. 
But what seems to be needed here is the art of presence  

—to perform tasks without trying to control or alter the elemental situation. Allow nature to take its course. 

Grant the sufferers the dignity of their own process. Let them define meaning. 

Sit simply through moments of pain and uncomfortable darkness. Be practical, mundane, simple and direct.


Ashley and Mary went to Afghanistan a few months after Anna’s death. They remember that as a time out of time. 

They wept together with Afghan villagers and felt touched by grace. 

“That period changed me and opened my imagination,” Ashley recalls. 

“This thing called presence and love is more available than I had thought." 

It is more ready to be let loose than I ever imagined.”





{Highlights, and some indentions, mine}




A version of this op-ed appears in print on January 21, 2014, on page A19 of the New York edition with the headline: The Art of Presence. Order Reprints|









Kind Gesture Graphic, thanks to
2012- Love and Loss / Facebook

"The Art of Presence" article:
http://www.nytimes.com/2014/01/21/opinion/brooks-the-art-of-presence.html


Monday, July 1, 2013

Monday's Mourning Ministry - Help Me (Live) ~Russ Taff





Monday's Mourning Ministry

Help Me (Live)

~Russ Taff






When no one can begin
to comprehend
all you've been through,

God knows.


When no one understands 
your feelings or situation
or heartaches,

God understands.


When no one
can possibly fathom
your hurting heart,

God does.





Help Me (Live)

~Russ Taff, 

with Reggie Smith, Gayle Mayes, and Angela Primm





Lord, help me walk another mile,
just one more mile
I'm tired of walking by myself
Lord, help me smile another smile, 
just one more smile
I know I can't make it on my own

I never thought I needed help before
I thought that I could get by, by myself
But now I know I just can't take it any more
So with a humble heart, on bended knees
I'm begging You, please, help me

Come down from Your golden throne to me,
come down to me
I need to feel the touch of Your tender hand
Remove the chains of darkness, let me see,
Lord let me see
Just where I fit into Your master plan 

I never thought I needed help before
I thought that I could get by, by myself
But now I know I just can't take it anymore
With a humble heart, on bended knee
I'm begging You, please, help me
With a humble heart, on bended knees
I'm begging You please, 
Help me.




~~~~~







"I am the Lord your God
who takes hold of 
your right hand
and says to you,

Do not fear
I will help you."

~Isaiah 41:13










Pictures, thanks to ~Dee Flores of Christian Pictures in Pinterest
Grief Song: http://youtu.be/tOr_oq38D_Q

Wednesday, December 19, 2012

Thursday's Therapy - After Newtown...What Grieving Parents Need





Thursday's Therapy

After Newtown...What Grieving Parents Need







Many people ask about what to say in light of the Newtown, Connecticut tragedy. Here are some thoughts that may help. We are holding all these families up in prayer- Glenda

Speechless

This morning I watched the most glorious sunrise over the ocean.

The magnificence of God’s creation is hard to describe in words.

Even with all the beauty my heart is drawn to those grieving so intensely in Connecticut . There are not words to describe the pain that so many families feel this morning.

In silence I and probably you pray for them and wish that we could take their pain away. But we can’t.

In this moment words are inadequate to speak because they don’t have the power to change the reality of the devastation in the lives of these families.

Only God can comfort these aching hearts. He alone is the God of all comfort.

Blessed be God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort; (2 Corinthians 1:3 KJV)

His Holy Spirit is able to comfort more completely and perfectly than we can. We must pray that in His way and power He will comfort all involved.

Perhaps our physical presence will be used in the lives of these families but it will be embracing arms and listening ears that are the biggest gifts to the grieving not words spoken.

If you find yourself in the presence of a grieving person give them the gift of your presence and don’t feel like you have to speak a word but just let them know you are sorry, you love them and most of all God loves them.

This is a good time to be speechless. Get comfortable with it!



~thanks to Glenda Parrish, co-author of



~~~~~



Top 10 gift ideas for a grieving person

1. A listening ear.. As stated (in the above article).

2. Prayer.

3. A note of encouragement with a sweet memory of their loved one.

4. A piece of jewelry with name of loved one.

5. Starbucks or appropriate gift card that will encourage an outing when they are ready.

6. A gift certificate for manicure or massage.

7. A journal.

8. Scripture cards.

9. For children stuffed animal that they can cuddle.

10. A book such as Finding Hope In Times of Grief but many can't really concentrate well for six months to a year.



~thanks to Glenda Parrish, co-author of 





~~~~~







After the tragic shooting in Newtown Connecticut last Friday, many have good reason to feel anguish, despair and misery.

These events touched many families personally. For those of us not directly affected, they can still leave us with feelings of horror and wanting to hold our loved ones near.

As a nation and as individuals, we could not possibly have anticipated or planned to have to deal with the emotional consequences of such an event. And yet here we are… many of us saddened, enraged and overwhelmed.


In the midst of tragedy and crisis, it can feel as if life is spinning out of control.  An event like this can remind us of devastating events from the past, which in turn can trigger thoughts and emotions connected to our own personal misfortunes and heartbreak.

We can’t change what has happened, but we can use a few strategies can help get through intense painful feelings and do what needs to be done in our daily lives.
  • Turn off the news. Give yourself permission to take a break from the images, thoughts and emotions related to this tragic event.  As with a car accident, when something terrifying or tragic occurs, we can feel compelled to watch and gather information about the event.  But it’s important to your emotional well-being to get a break from it.
  • Distract yourself. If you’re plagued by persistent thoughts or painful emotions, try engaging in physical or mental activities that take your mind off of it.  You might try things such as going to a movie, exercising, doing a puzzle or playing a video game.
  • Help others. One of the most effective ways to feel better is to help others.  Whether it’s volunteering for a charity, watching a neighbors pet or saying kind words to someone else, helping others can improve how you are feeling.
  • Do something opposite to how you’re feeling. You may be feeling angry, sad or depressed.  Don’t take lightly the impact a pleasant experience can have on your mood and emotions.  Some things you might try include watching a funny TV show, talking to a light-hearted friend or listening to comforting holiday songs or upbeat music.
  • Soothe yourself. Often when we’re in the midst of painful emotions we neglect to do the things that can make us feel calm and relaxed. You might try lighting a scented candle, baking cookies, wearing soft clothing, putting on a special scented lotion or looking at pictures of loved ones or special times.
When you have good reason to feel bad, it can be hard to regain your equilibrium and get through normal daily activities.  A few simple coping strategies can make a bigger difference than you might expect.

If feelings triggered by the tragic events in Newtown Connecticut are interfering with your ability to function, it’s essential that you employ strategies that will help you bear the moment and get through this difficult time.  These strategies or seeking help from a professional are important.




~~~~~







One of our necessary beliefs is that children are safe in school with their teachers. One of the reassurances we make to our little ones is that nothing bad will ever happen in Kindergarten.
Today a small community in Connecticut saw those beliefs shattered as eight adults and 20 children were violently killed.

What do you say when children are killed?
The most realistic answer, I have found is given by author, Charlie Walton, a father who himself lost his two sons in one night. What Charlie Walton urges friends, family and loved ones to understand is that when children die – there are no words.Words are insufficient to explain what has happened.
In his powerful little book When There are No Words: Finding Your Way to Cope with Loss and Grief, he clarifies that in the first hours and days of such loss, there is nothing he could say to himself and nothing that anyone else could say to him to make it right. There is nothing right about the death of children.

While the violent loss in Connecticut has broken hearts and stolen words  – it does not take away the connections and power of loved ones to ease and help contain pain. We have learned through trauma outreach that the most viable sources of response are the familiar networks of support.
  • The family, friends, and neighbors who just show up to take care of the daily needs of those grieving.
  • The parents whose bond to each other helps them walk together through this nightmare
  • The Moms and Dads who in holding their big and small children closer, with or without words, reduce the horror of what was experienced, witnessed or even seen on the media.
  • The Spiritual Caregivers whose presence affords a safe haven for many.
In this early stage of excruciating and bewildering loss – we know that a crucial step to easing pain and to feeling some emotional safety is to know you are not alone.

This is an unfathomable tragedy of loss by so many. A nation watches in tears. A nation hopes that the families feel their collective support.










1st two articles are from Finding Hope in Times of Grief


Third article: http://psychcentral.com/blog/archives/2012/12/19/strategies-to-help-bear-our-anguish/



Christy has worked in mental health since 1994, is intensively trained in Dialectical Behavior Therapy(DBT) and has extensive training in Mindfulness. She is an experienced group leader and trainer in both Mindfulness and DBT Skills Groups. Christy blogs regularly for Psych Central at Dialectical Behavior Therapy Understood.


Last article: http://blogs.psychcentral.com/healing-together/2012/12/connecticut-catastrophe-how-do-you-face-the-loss-of-children/

Suzanne B. Phillips, Psy.D., ABPP is a licensed psychologist. She is Adjunct Professor of Clinical Psychology in the Doctoral Program of Long Island University and on the faculty of the Post-Doctoral Programs of the Derner Institute of Adelphi University. Suzanne Phillips, PsyD and Dianne Kane are the authors of Healing Together: A Couple's Guide to Coping with Trauma and Post-Traumatic Stress. Learn more about their work at couplesaftertrauma.com . Visit Suzanne's Facebook Page HERE.

Friday, April 15, 2011

Saturday's Sayings - Message for My Family and Friends ~Barbi Rodriguez





Saturday's Sayings

Message for My Family and Friends

~Barbi Rodriguez



Grief is isolating. I'm not contagious and neither is death. If you see me crying for my child, just give me a hug. If I start crying when you give me a hug, then hug me tighter... my heart needs that!


~Grieving Mother, Barbi Rodriguez
as contributed by TCF on Facebook








TCF - The Compassionate Friends, USA