Summing it all up, friends, I’d say you’ll do best by filling your minds and meditating on things true, noble, reputable, authentic, compelling, gracious–the best, not the worst; the beautiful, not the ugly; things to praise, not things to curse.
That’s freeing, isn’t it? I don’t have to be a perfect mom/wife/woman (and you don’t either!)
5. Take a break.
6. One step at a time
I went anyway, and let me tell you I felt VICTORIOUS! It ’s great to model “Mom needs to take care of herself too.”
How will you take care of yourself today???
10. Pray! (Added by me!)
How about for you? What coping strategies do you have in your “tool belt”? How do you live “frazzle free”?
Feelings Chart, from