Thursday's Therapy - What Helps Me As I Deal with Grief

Thursday's Therapy

What Helps Me Deal with Grief:

• • Establish an environment of safety:
  • Quiet time
  • Uninterrupted time
  • Safe people only around me
  • Write out my grief process:
  • Any questions I have
  • Whatever feelings emerge
  • Conversation with God about my loss
  • Conversation with my deceased child
  • Allow the feelings to come; encourage them to come
  • Comfort and receive comfort from other grieving parents
  • Read my Bible

  o Open myself up for God to speak to me

  o Open myself up for God to comfort me

  • Write poems to express my feelings:
  • Express my logical thoughts (left brain)
  • Express my creative side (right brain)
  • Allow the Holy Spirit to minister as I write
  • Intervention (Showing new pathways for my grief)
  • Correcting (His view of my loss)
  • Comfort (Reminding me of who He is regarding my loss)
  • Develop healthy boundaries:
  • Determine what I think I am able to do, and what I am unable to do
  • Determine who I am able be around, and who I am not
  • Take care of my physical and emotional needs
  • Be sure I eat healthily
  • Get good exercise
  • Be sure I get 8 hours of sleep each night
  • Get sunshine
  • Add right-brain activities

  Ø Listen to music

  Ø Ponder and view the beauty of God’s world

  Ø Enjoy the taste of a good meal

  Ø Physical comfort of being close to my husband

  Ø Meditation

  Ø Enjoy the aroma of cut flowers from my garden

  Ø View pretty pictures

  Ø View pictures of birds, flowers, butterflies from my magazines or on the internet

  Ø Sit by a crackling fire

  Ø Hike on a mountain trail

  Ø Garden, enjoying getting my hands in the dirt

  Ø Hold my dog

  Ø Bask in a warm bath or spa

  Ø Take a walk, focusing on the beauty around me

  Ø Jump on my trampoline

  Ø Mow the lawn

  
  

**********

P.S. Please find pink flowers from this post on left side-bar, and take my Grief Survey! Thank you!