- Eat proper nutrients.
- Get 8 hours of sleep at night.
- Exercise 4-6 days/week.
- Meditate daily.
Everyone in the room raised their hand.
Now, how many of you can say then, that you do these things regularly?
NO ONE raised their hand!
The speaker's point is this: we don't need advice on what to do!
We all know what to do, but somehow, we don't seem to be doing it.
She suggested that what we need instead is a reframing of what we want in our life so that we can take ownership of what we want (to accomplish, achieve, etc.), and then we can help ourselves to take the necessary steps to become more resilient.
"Will I ever have a song going through my head again?" Tommy wondered.
"I couldn't even listen to music, much less have a song going through my head at that time of my traumatized state!" he says.
"There was nothing I could 'do' about that. It's just one day, it came back again!"
All of this complexity is going on inside of us, but of course, no one can see that complexity working its way through our system.
Something happened to all us that we didn't ask for, and it feels like it's going to take an eternity to walk through it all…
Picture, thanks to Huffington Post