Showing posts with label Child-Loss Grief and Trauma Survivors. Show all posts
Showing posts with label Child-Loss Grief and Trauma Survivors. Show all posts

Friday, May 2, 2014

Friday's Faith - "The Art of Presence" ~by David Brooks via ~The New York Times







Friday's Faith

The Art of Presence

~David Brooks

via

~The New York Times






{As a follow-up to, "A New Normal: Ten Things I've Learned About Trauma" by Catherine Woodiwiss, (I had posted for you on this blog yesterday under Thursday's Therapy), David Brooks of The New York Times had written the following synopsis of Catherine's work as well as of conversations he had had with Catherine's parents, both of whom are Child-Loss parents. I discovered this article today and thought it would be a great post for Friday's Faith:}



The Art of Presence

JAN. 20, 2014




Tragedy has twice visited the Woodiwiss family. In 2008, Anna Woodiwiss, then 27, was working for a service organization in Afghanistan. On April 1, she went horseback riding and was thrown, dying from her injuries. In 2013, her younger sister Catherine, then 26, was biking to work from her home in Washington. She was hit by a car and her face was severely smashed up. She has endured and will continue to endure a series of operations. For a time, she breathed and ate through a tube, unable to speak. The recovery is slow.

The victims of trauma, she writes in a remarkable blog post for Sojourners, experience days “when you feel like a quivering, cowardly shell of yourself, when despair yawns as a terrible chasm, when fear paralyzes any chance for pleasure. This is just a fight that has to be won, over and over and over again.”

Her mother, Mary, talks about the deep organic grief that a parent feels when they have lost one child and seen another badly injured, a pain felt in bones and fiber.

But suffering is a teacher. And, among other things, the Woodiwisses drew a few lessons, which at least apply to their own experience, about how those of us outside the zone of trauma might better communicate with those inside the zone. There are no uniformly right responses, but their collective wisdom, some of it contained in Catherine’s Sojourners piece, is quite useful:



Do be there. 

Some people think that those who experience trauma need space to sort things through. Assume the opposite. 

Most people need presence. 

The Woodiwisses say they were awed after each tragedy by the number of people, many of whom had been mere acquaintances, who showed up and offered love, from across the nation and the continents. They were also disoriented by a number of close friends who simply weren’t there, who were afraid or too busy.

Anna and Catherine’s father, Ashley, says he could detect no pattern to help predict who would step up and provide the ministry of presence and who would fumble. 

Neither age, experience nor personal belief correlated with sensitivity and love.



Don’t compare, ever. 

Don’t say, “I understand what it’s like to lose a child. My dog died, and that was hard, too.” Even if the comparison seems more germane, don’t make it. Each trauma should be respected in its uniqueness. Each story should be heard attentively as its own thing. 

“From the inside,” Catherine writes, comparisons “sting as clueless, careless, or just plain false.”



Do bring soup. 

The non-verbal expressions of love are as healing as eloquence. 

When Mary was living with Catherine during her recovery, some young friend noticed she didn’t have a bathmat. He went to Target and got a bathmat. Mary says she will never forget that.




Do not say “you’ll get over it.” 

“There is no such thing as ‘getting over it,’ ” Catherine writes, 

“A major disruption leaves a new normal in its wake. There is no ‘back to the old me.’ ”



Do be a builder. 

The Woodiwisses distinguish between firefighters and builders. 

Firefighters drop everything and arrive at the moment of crisis.  

Builders are there for years and years, walking alongside as the victims live out in the world. 

Very few people are capable of performing both roles.




Don’t say it’s all for the best or try to make sense out of what has happened. 

Catherine and her parents speak with astonishing gentleness and quiet thoughtfulness, but it’s pretty obvious that 

these tragedies have stripped away their tolerance for pretense and unrooted optimism.


Ashley also warned against those who would overinterpret, and try to make sense of the inexplicable. 
Even devout Christians, as the Woodiwisses are, should worry about taking theology beyond its limits. Theology is a grounding in ultimate hope, not a formula book to explain away each individual event.


I’d say that what these experiences call for is a sort of passive activism. 

We have a tendency, especially in an achievement-oriented culture, to want to solve problems and repair brokenness — to propose, plan, fix, interpret, explain and solve. 
But what seems to be needed here is the art of presence  

—to perform tasks without trying to control or alter the elemental situation. Allow nature to take its course. 

Grant the sufferers the dignity of their own process. Let them define meaning. 

Sit simply through moments of pain and uncomfortable darkness. Be practical, mundane, simple and direct.


Ashley and Mary went to Afghanistan a few months after Anna’s death. They remember that as a time out of time. 

They wept together with Afghan villagers and felt touched by grace. 

“That period changed me and opened my imagination,” Ashley recalls. 

“This thing called presence and love is more available than I had thought." 

It is more ready to be let loose than I ever imagined.”





{Highlights, and some indentions, mine}




A version of this op-ed appears in print on January 21, 2014, on page A19 of the New York edition with the headline: The Art of Presence. Order Reprints|









Kind Gesture Graphic, thanks to
2012- Love and Loss / Facebook

"The Art of Presence" article:
http://www.nytimes.com/2014/01/21/opinion/brooks-the-art-of-presence.html


Thursday, July 5, 2012

Thursday's Therapy - From Stress... to Resilience: 7 Strategies that Can Boost Resilience






Thursday's Therapy

From Stress... to Resilience:

7 Strategies that Can Boost Resilience

~with Dr. David Sack






By DAVID SACK, M.D.

Resilience is a hallmark of good mental health. It is particularly important (for victims of severe trauma and loss such as us Child-Loss Grievers, as well as) for recovering addicts who have learned how to survive but in negative ways – for example, by dissociating from childhood trauma or using drugs and alcohol to escape emotional pain.

An essential part of recovery is learning new tools that build resilience, which guards against the return of old, automatic behaviors that so often leads to relapse.






What Is Resilience?

Resilience is our ability to adapt to or bounce back from stress and adversity. Can you describe what you’re feeling, and can you respond to emotions in ways that alleviate your suffering without adding to it? 






People who score low on resilience typically do things that keep them stuck like dwelling on negative thoughts, avoiding other people, or using drugs, alcohol, shopping, gambling or other substances or behaviors to escape.

People who are resilient, by contrast, have the coping skills to manage life’s ups and downs with flexibility and a positive outlook.





Research suggests that the brain has an inherent capacity for resilience. Like empathy and other fundamental human capacities, our ability to adapt and thrive in the face of hardship may have biological roots to help us survive in an ever-changing world.

Although environmental factors can strengthen or weaken an individual’s natural capacity to withstand hardship, a tough childhood does not mean someone is destined to struggle with addiction or mental illness. Resilience comes naturally to some, but can be learned by all. In developmental studies, more than half of children born into high-risk families where parents struggled with addiction, mental illness, poverty, crime and related problems still managed to lead successful lives.


Cultivating Resilience in... Recovery

Resilience, like recovery itself, is a process of reconnection – with self, others and life. Perhaps you didn’t have the upbringing you would’ve liked, or your family history has left you with problems you’d hoped to avoid. 





If you’re not as resilient as you’d like to be, it’s never too late to learn the skills that promote strength and flexibility. 


The following are a few Strategies that Can Boost Resilience, and thereby help guard against relapse:



1.) Take Care of Yourself





Stress is more difficult to manage when you haven’t taken care of your basic human needs. Like your recovery, resilience depends in part on your commitment to exercise, eat right, get enough sleep and make time for the things you most enjoy.






2.) Set High Expectations and Achievable Goals

People accomplish more and feel more confident when they set high expectations for themselves. In recovery, a common goal is abstinence from mood-altering substances. Although it is a lofty goal, it is certainly attainable, as evidenced by the millions of people who have managed to stay clean and sober.

Success often hinges on breaking the goal into digestible parts – for example, taking recovery one day at a time. The key is taking some action, no matter how small, to improve the situation and then celebrating your progress.






3.) Build a Social Support System





Resilient people are not necessarily hardened or wholly autonomous. Rather, they utilize their resources, often by asking for help or leaning on a close friend or family member, a self-help support group, a spiritual advisor or other supporters for feedback and ideas. 






Through these relationships, (people recovering from severe grief and trauma such as Child-Loss Grievers, as well as those who are) recovering addicts develop important social skills, including empathy, respect, trust and the ability to have fun without drugs or alcohol, which in turn foster resilience.







4.) Find Meaning and Purpose

Someone with a strong sense of purpose will not be easily shaken by stress or excessively focused on self. 





Meaning comes, in part, from knowing your strengths, sharing them with others and continually working toward a larger goal. For some, it may be developing a strong connection with their higher power, 





(ever ready to receive the comfort He is always ready to provide:)





For (these and) others, it might involve giving back to the community, pursuing educational or career goals, or helping other (Child-Loss Grievers, and/or other victims of trauma, and/or) addicts find their way into recovery.






5.) Hone Your Problem-Solving Skills

You didn’t choose (Child-Loss Grief. Others didn't want to struggle with) addiction, but you can choose (to develop a stronger resilience, or) recovery by taking responsibility for your choices, recognizing the need for change and taking steps to address (any) addictive behaviors. Skilled problem-solving requires, at a minimum, sitting with a problem without taking action that will make it worse, such as abusing drugs or alcohol.

As you experiment with different approaches, you can learn to be more fully present, avoid the pull of instant gratification and begin thinking through the consequences of your decisions. When you feel confident in your ability to find solutions to your own problems, you can make needed changes, which in turn creates a sense of self-efficacy and optimism about the future.






6.) Embrace Setbacks as a Learning Experience

Change is inevitable, as are occasional disappointments. Particularly for those who struggle with addiction, it may come naturally to exaggerate a problem or feel that one setback ruins everything. Instead of making the problem more overwhelming than it needs to be, remember that most challenges are surmountable. Relapse, for example, can be viewed as a normal part of the recovery process and a valuable learning experience rather than a failure. 

Going through tough times, by itself, does not necessarily make people stronger. It’s vowing to find the lesson in these experiences and then persevering that builds resilience.







7.) Focus on the Positive

Having a problem-free life is not necessarily the best indicator of resilience. In fact, research shows that resilient people experience negative emotions, often intensely, but they also have more positive feelings. It is focusing on positive feelings like joy, generosity and gratitude, not avoiding or ignoring the negative ones, that leads to greater happiness and well-being.





Resilience is not a superhuman concept. It is not something that is available only to those with privileged childhoods or ideal family lives. The capacity is within each of us and can be nurtured, at any age or stage of life, to enhance your life, (your resilience,) and your recovery.






(The major content of the above article is from) David Sack, M.D., (who) is board certified in Psychiatry, Addiction Psychiatry, and Addiction Medicine. He is CEO of Elements Behavioral Health, a network of addiction treatment centers that include Promises Treatment Centers in Malibu and Los Angeles, The Ranch near Nashville, The Recovery Place in Florida, and The Sexual Recovery Institute.

I have revised some of the above content to be more applicable to us Child-Loss Grief and Trauma Survivors. The graphics throughout the article have all been provided by various grieving mothers as they lovingly reach out to other Child-Loss Grief and Trauma Survivors.











Pictures - The majority of the graphics and pictures are thanks to grieving mother, Jill Compton.
Original Article - http://blogs.psychcentral.com/addiction-recovery/2012/06/resilience-in-addiction-recovery/