Showing posts with label PTSD (Post-Traumatic Stress Disorder). Show all posts
Showing posts with label PTSD (Post-Traumatic Stress Disorder). Show all posts

Tuesday, May 27, 2014

Tuesday's Trust - "Be Alive to All that is Good"






"We are not afraid of the future. 
We are afraid of the past repeating itself.

"Loss, took my future and left me looking over my shoulder to see if what happened could happen again. Could more be taken from me?"

~Benjamin Allen



Tuesday's Trust

"Be Alive to All that is Good"









"And He personally bore our sins in his own body on the cross, so that we might be dead to sin and be alive to all that is good."

1 Peter 2:24a (J. B. Phillips translation)



~~~



Death has happened. It has colored all that we think and do now.

Our family is getting together today; our son Nathan who is living in Georgia is bringing his new girlfriend to Tennessee so that we might meet her and get to know her a little bit. Tommy and I, our other son Rollin, his wife Stephanie, and their baby girl Ellie are all going to meet him in a town about sixty miles away from here.

When Tommy mentioned to me that he might rent a van so that we could all travel together… what was my first thought? Horror of horror, it was,

"If something happened, and we are all riding together, it could knock out Nathan's whole family in one fell swoop!"

Oh my. PTSD rears its ugly head again. But, yes, we are different now; we know All Too Well that Death happens.

And yet, I am reading 1 Peter 2:24a, that our Savior Jesus bore death on the cross, "so that we might be dead to sin and be alive to all that is good." 

Lord, please help me "be alive to all that is good" today, to celebrate life, to celebrate new relationships, to know that God conquered death that we all might live again ~ that Satan, despite his devastation, NEVER has the last word on God's children. Help me Lord to bask in Your love, not dwell on Satan's destruction. 

If I dwell on the wrong thing, I will miss too much (and consume myself with worry) for my Lord *destroyed evil, death, destruction  ~all heaped on us by Satan ~ so that His children may instead "be alive to all that is good…" 

*(to be ultimately consummated)

God is Love. May His perfect love cast out all fear in my heart... 

(That is definitely something that only an Almighty God can do!)

~Angie Prince, written 5/25/2014






"I see life differently through the lens of loss. When someone walks out the door, a thought sometimes comes, 'Will that be the last time I see them?'"

~Benjamin Allen











Graphics, thanks to grieving husband/father, Benjamin Allen / FB:

https://www.facebook.com/TheAfterloss/photos/a.450467991747451.1073741828.447234425404141/505851066209143/?type=1&permPage=1

https://www.facebook.com/TheAfterloss/photos/a.450467991747451.1073741828.447234425404141/506281719499411/?type=1&permPage=1

Thursday, May 22, 2014

Thursday's Therapy - Sleep Loss: Something Else to Worry About! - Lost Sleep Could Mean Lost Neurons





The protein SirT3 might protect us against late nights, but all-nighters may result in neuron loss.



Thursday's Therapy

Sleep Loss: 

Something Else to Worry About!

Lost Sleep Could Mean Lost Neurons









Article from ScienceNews.org: 
Lost Sleep Could Mean Lost Neurons

Repeated all-nighters may result in brain cell loss, mouse study suggests

BY BETHANY BROOKSHIRE 11:26AM, APRIL 2, 2014


Most of us wish we got more sleep. Every night, something — whether it’s children, work or the Internet — seems to keep us up late. Sometimes it keeps us up all night. Often we comfort ourselves with the thought that if all else fails, we can make it up with a few solid nights of sleep on the weekend.

But new research shows that the brain may not be as forgiving as we hoped. While a few extra hours on the Internet may be absolved, all-nighters like those associated with shift work (not to mention parenting) may end up killing off neurons.

There is no question that sleep is important. It cleans our brain cells and helps consolidate our memories. Lack of sleep blunts our ability to focus, makes us dangerous drivers and can make us eat too much. Jing Zhang and her colleagues at the University of Pennsylvania Perelman School of Medicine in Philadelphia were interested in the effects of sleep loss on the brain. “Many of us have pulled long nights and/or all-nighters, and we think we’re OK,” says Sigrid Veasey, a neurobiologist at Penn and coauthor on the study. “But what is the effect? Is there a compensatory mechanism? 

Or does the brain pay a price for repeated sleep loss?”

The researchers were particularly interested in the locus ceruleus, an area of neurons deep in the brain stem. The locus ceruleus plays an important role in attention, “fight or flight” and our sleep-wake cycles. But the locus ceruleus is also very sensitive to stress. And late nights can make those cells very frazzled indeed.

To examine how the brain might respond to decreased sleep, Zhang and colleagues put mice in new, interesting environments with other mice to play with and plenty of things to explore. With this mouse playground, the researchers could keep the animals up far past their bedtimes. The scientists looked at mice with normal sleep schedules, mice that stayed up three hours later than normal and mice with a night-shift schedule kept awake during the day for three days straight. In all cases, the mice could get as much sleep as they wanted during the night, their normal active period.
In a paper published March 19 in the Journal of Neuroscience, Zhang and her group showed that three hours of lost sleep in the mouse playground produced an increase in Sirtuin3, or SIRT3, a protein in a cell’s mitochondria. SIRT3 has a lot of functions, and one of them is reducing chemicals called reactive oxygen species. These molecules are capable of binding to and disrupting all sorts of cellular processes. ROS are a natural by-product of a cell’s daily life, but too many accumulating in the cell can get dangerous as the molecules bind to normal proteins, causing damage and eventually cell death.

By increasing SIRT3 protein when mice stay up late, the brain cells in the locus ceruleus are ready to deal with the ROS. But when the mice partied all night long, the situation reversed. SIRT3RNA levels went down, while ROS levels continued to increase. 

With three days of eight-hour sleep deprivation, the neurons in the locus ceruleus actually began to die. Napping didn’t make up for the sleep lost.

SIRT3 appears to be a key protein for protecting neurons from damage from ROS molecules during late nights. In mice lacking the gene for the SIRT3 protein, even three hours of sleep deprivation resulted in neuron injury from ROS.

“We didn’t think the brain got injured from sleep loss,” Veasey says. “Now we know it does.” 

She explains that the next step will be to see if there is similar damage in humans who have done large amounts of shift work, perhaps by examining post-mortem brains. Veasey also plans to see if increasing SIRT3 can protect against the effects of all-nighters.

While it is interesting to see a new role for SIRT3 in sleep, Matthew Hirschey, a cell biologist at Duke University, says that it’s not necessarily surprising. “SIRT3 is a mitochondrial protein, he says, “and mitochondrial function touches so much of biology.” In addition, because every cell in the body has SIRT3 in its mitochondria, increasing SIRT3 might have more effects than protecting your neurons from a late night.  “Generally,” Hirschey says, “it appears to be a good thing, but some cancer cells have high SIRT3 as well.”

It will also be important to see if the locus ceruleus can recover from neuron loss, and if it even matters. Zhang’s group did not run behavioral studies to see if the sleep-deprived mice had deficits in attention or memory, or if these reversed with recovery sleep. They also don’t know if neuron loss continues over long-term shift work, or if the brain can adjust. 

But Veasey says the current findings are scary enough:
“All of us in the lab take sleep a lot more seriously than we used to!”










Picture:  NINJA999/FLICKR (CC BY-NC 2.0)

Article: https://www.sciencenews.org/blog/scicurious/lost-sleep-could-mean-lost-neurons

Friday, January 25, 2013

Thursday's Therapy - How Is Your PostTraumatic Growth?








Thursday's Therapy

How Is Your PostTraumatic Growth?







Managing traumatic stress: Tips for recovering from disasters and other traumatic events

Disasters are often unexpected, sudden and overwhelming. In some cases, there are no outwardly visible signs of physical injury, but there is nonetheless a serious emotional toll. It is common for people who have experienced traumatic situations to have very strong emotional reactions. Understanding normal responses to these abnormal events can aid you in coping effectively with your feelings, thoughts and behaviors, and help you along the path to recovery.

What happens to people after a disaster or other traumatic event?

Shock and denial are typical responses to traumatic events and disasters, especially shortly after the event. Both shock and denial are normal protective reactions.
Shock is a sudden and often intense disturbance of your emotional state that may leave you feeling stunned or dazed. Denial involves not acknowledging that something very stressful has happened, or not experiencing fully the intensity of the event. You may temporarily feel numb or disconnected from life.
As the initial shock subsides, reactions vary from one person to another. The following, however, are normal responses to a traumatic event:
  • Feelings become intense and sometimes are unpredictable. You may become more irritable than usual, and your mood may change back and forth dramatically. You might be especially anxious or nervous, or even become depressed.
  • Thoughts and behavior patterns are affected by the trauma. You might have repeated and vivid memories of the event. These flashbacks may occur for no apparent reason and may lead to physical reactions such as rapid heartbeat or sweating. You may find it difficult to concentrate or make decisions, or become more easily confused. Sleep and eating patterns also may be disrupted.
  • Recurring emotional reactions are common. Anniversaries of the event, such as at one month or one year, can trigger upsetting memories of the traumatic experience. These "triggers" may be accompanied by fears that the stressful event will be repeated.
  • Interpersonal relationships often become strained. Greater conflict, such as more frequent arguments with family members and coworkers, is common. On the other hand, you might become withdrawn and isolated and avoid your usual activities.
  • Physical symptoms may accompany the extreme stress. For example, headaches, nausea and chest pain may result and may require medical attention. Pre-existing medical conditions may worsen due to the stress.

How do people respond differently over time?

It is important for you to realize that there is not one "standard" pattern of reaction to the extreme stress of traumatic experiences. Some people respond immediately, while others have delayed reactions — sometimes months or even years later. Some have adverse effects for a long period of time, while others recover rather quickly.
And reactions can change over time. Some who have suffered from trauma are energized initially by the event to help them with the challenge of coping, only to later become discouraged or depressed.
A number of factors tend to affect the length of time required for recovery, including:
  • The degree of intensity and loss. Events that last longer and pose a greater threat, and where loss of life or substantial loss of property is involved, often take longer to resolve.
  • A person's general ability to cope with emotionally challenging situations. Individuals who have handled other difficult, stressful circumstances well may find it easier to cope with the trauma.
  • Other stressful events preceding the traumatic experience. Individuals faced with other emotionally challenging situations, such as serious health problems or family-related difficulties, may have more intense reactions to the new stressful event and need more time to recover.

How should I help myself and my family?

There are a number of steps you can take to help restore emotional well-being and a sense of control following a disaster or other traumatic experience, including the following:
  • Give yourself time to adjust. Anticipate that this will be a difficult time in your life. Allow yourself to mourn the losses you have experienced. Try to be patient with changes in your emotional state.
  • Ask for support from people who care about you and who will listen and empathize with your situation. But keep in mind that your typical support system may be weakened if those who are close to you also have experienced or witnessed the trauma.
  • Communicate your experience. In whatever ways feel comfortable to you — such as by talking with family or close friends, or keeping a diary.
  • Find out about local support groups that often are available. Such as for those who have suffered from natural disasters or other traumatic events. These can be especially helpful for people with limited personal support systems.
  • Try to find groups led by appropriately trained and experienced professionals. Group discussion can help people realize that other individuals in the same circumstances often have similar reactions and emotions.
  • Engage in healthy behaviors to enhance your ability to cope with excessive stress. Eat well-balanced meals and get plenty of rest. If you experience ongoing difficulties with sleep, you may be able to find some relief through relaxation techniques. Avoid alcohol and drugs.
  • Establish or reestablish routines such as eating meals at regular times and following an exercise program. Take some time off from the demands of daily life by pursuing hobbies or other enjoyable activities.
  • Avoid major life decisions such as switching careers or jobs if possible. These activities tend to be highly stressful.

When should I seek professional help?

Some people are able to cope effectively with the emotional and physical demands brought about by traumatic events by using their own support systems. It is not unusual, however, to find that serious problems persist and continue to interfere with daily living. For example, some may feel overwhelming nervousness or lingering sadness that adversely affects job performance and interpersonal relationships.
Individuals with prolonged reactions that disrupt their daily functioning should consult with a trained and experienced mental health professional. Psychologists and other appropriate mental health providers help educate people about normal responses to extreme stress. These professionals work with individuals affected by trauma to help them find constructive ways of dealing with the emotional impact.
With children, continual and aggressive emotional outbursts, serious problems at school, preoccupation with the traumatic event, continued and extreme withdrawal, and other signs of intense anxiety or emotional difficulties all point to the need for professional assistance. A qualified mental health professional can help such children and their parents understand and deal with thoughts, feelings and behaviors that result from trauma.
Updated August 2011

~American Psychological Association











~Graphic, thanks to Grieving Mother, ~Vicki Warrington Davis via ~Just Feelin' Good
PostTraumatic Growth Inventory: http://cust-cf.apa.org/ptgi/
Article: http://www.apa.org/helpcenter/recovering-disasters.aspx

The full text of articles from APA Help Center may be reproduced and distributed for noncommercial purposes with credit given to the American Psychological Association. Any electronic reproductions must link to the original article on the APA Help Center. Any exceptions to this, including excerpting, paraphrasing or reproduction in a commercial work, must be presented in writing to the APA. Images from the APA Help Center may not be reproduced.

Friday, September 14, 2012

Friday's Faith - Lord, my heart's a PTSD mess...





Friday's Faith

Lord, my heart's a PTSD mess...





Lord, my heart's a PTSD mess
Underneath Death's duress. 
Please set my heart and mind on You;
Only You can get me through...

It seems I have knee-jerk reactions
To such minor infractions...
Rest my heart and soul and mind in You;
Cleanse and touch with Love anew.

Teach me when nerves are frayed
To trust in You when I'm afraid.

Thou wilt keep in perfect peace
her whose mind is stayed
on You,
Because she trusts in You.

Isaiah 26:3 (NIV, adapted)


~~~


After I meditated on this verse, I read the rest of Isaiah 26, and wept as I read of God's deep love for us as He poignantly speaks to us child-loss grievers in these verses:

Isaiah 26:16-21

LORD, they came to you in their distress;
when You disciplined them, they could barely whisper a prayer.
As a woman with child and about to give birth 
writhes and cries out in her pain,
so were we in Your presence, O LORD.
We were with child,
we writhed in pain,
but we gave birth to wind.
We have not brought salvation to the earth;
we have not given birth to people of the world.

(And He says back:)

But your dead will live;
their bodies will rise.
You who dwell in the dust,
wake up and shout for joy.
Your dew is like the dew of the morning;
the earth will give birth to her dead.
Go, My people, enter your rooms
and shut the doors behind you;
hide yourselves for a little while
until His wrath has passed by.
See, the Lord is coming out of His dwelling
to punish the people of the earth for their sins.
The earth will disclose the blood shed upon her;
she will conceal her slain no longer.










Poem - Lord, my heart's a PTSD mess - Angie Bennett Prince - 09/13/2012


Wednesday, February 1, 2012

Thursday's Therapy - Emotional Whiplash and "Kindling" ~Robert C. Scaer, M.D.





Thursday's Therapy


Emotional Whiplash and "Kindling"


~Robert C. Scaer, M.D.




In 2011, around the time of my birthday in September, Tommy and I went to Atlanta, Georgia to train under Robert C. Scaer, M.D., one of the premier experts in Trauma in regard to how it affects the brain. Here is one of Scaer's articles. To better understand the Trauma of our Child-Loss Grief, you might want to replace the word "whiplash" which we associate with a car accident with the words "emotional whiplash" which best describes our Child-Loss Trauma and PTSD (post-traumatic stress syndrome) as well as our "kindling."


Think of kindling as you would a fire ~ If you keep adding small pieces of wood to a fire, the fire is aroused further, and the fire grows livelier, even becoming resurrected from seeming ashes, at times. So too, our Traumatized emotional state after our child's death, even though seemingly stabilized over time, the Trauma can become aroused further by even small stressful occurrences, and can even become "resurrected" from seeming placidity and calm.





Portions of Robert C. Scaer, M.D.'s article on


"Whiplash and Kindling":



(Peter) Levine presents an intriguing theory of traumatization using the ethologic model of freeze/ immobility resolution in animals in the wild (Levine, 1997):

When a prey animal can no longer escape a predator, it will enter a state of freezeing, or immobility, during which it is unresponsive, atonic and analgesic, but also is undergoing cyclical high levels of sympathetic, parasympathetic and probably endorphinergic activity. If the animal survives, it will arouse, and go through a stereotyped sequence of behaviors manifested by variably intense, repetitive motor activity (trembling, twitching, convulsing) followed by deep respiration and apparent recovery. Levine hypothesizes that humans who freeze or dissociate when confronted with a life-threatening trauma in the face of helplessness, tend not to "discharge" the associated autonomic arousal through neuromuscular activity. Rather, they tend retain it in a state of the sustained potential for cue-related arousal, as in the Vietnam veteran who experiences adrenergic arousal at the sound of a helicopter.


According to Levine, absence of the freeze discharge may facilitate imprinting of the traumatic event in memory linked to arousal, and lead to retention of the "energy" of the fight/flight response in brain circuitry. This state of memory imprinting and sustained arousal-based energy, Levine believes, is the substrate for the development of the symptoms of PTSD, as well as for the development of an additional potential spectrum of psychological and somatic symptoms. He also emphasizes the concepts of resiliency and reserve capacity as limited resources, with each subsequent trauma diminishing the individual’s capacity to tolerate further trauma.




PTSD, MEMORY AND KINDLING


Alterations of memory constitute one of the three subsections of the DSM-IV criteria for the diagnosis of PTSD, including reexperiencing in the form of intrusive recollections, dreams, flashbacks and cue-related arousal. They also participate in the subsection involving avoidance phenomena, including inability to recall important aspects of the trauma, and avoidance of places and events that stimulate recall of the traumatic event. These traumatic epiphenomena involve both declarative (explicit, semantic) and nondeclarative (implicit, procedural) forms of memory. Declarative memory, the form that relates to facts and events and initially involves primarily hippocampal and prefrontal cortical pathways, plays an important role in the conscious recollection of trauma-related events. Procedural memory relates to acquisition of skills and habits, to the development of emotional associations, and to the storing of conditioned sensorimotor responses (van der Kolk, 1994). This form of unconscious memory plays a critical role in the development of many of the linked arousal, sensorimotor and declarative memory symptoms in PTSD. Combining basic concepts of the linking of memory in trauma with retained cue-related arousal leads to a logical hypothesis that attributes the origin of the complex symptoms of whiplash to an actual alteration of brain circuitry. This hypothesis involves the concept of retained neural patterns of activation in the form of kindling, involving centers of arousal (hypothalamus, locus ceruleus, amygdala), declarative memory circuitry (hippocampus), and that portion of brain centers and pathways linked to neuromuscular procedural skill and conditioning memory (basal ganglia, cerebellospinal, vestibulospinal pathways).



The pathophysiological model of kindling was developed in rats by applying a repetitive electrical stimulus to a part of the brain with specific frequency and intensity (Goddard, McIntyre & Leetch, 1969). Application of subthreshold stimuli at a critical frequency could eventually summate and lead to a seizure that ultimately could be self-perpetuating and result in a seizure disorder. The amygdala proved to be the most sensitive area for the development of kindling (Post, Weiss & Smith, 1995). Kindling has been postulated to play a significant role in a variety of psychophysiologic syndromes, including affective disorders, PTSD, chronic pain, post concussion syndrome and multiple chemical sensitivities (Miller, 1997). The phenomenon of kindling has special appeal when considering the genesis of PTSD, a syndrome characterized by variable latency of onset, self-perpetuation, exquisite stimulus sensitivity, the potential to progress and worsen, and in some cases, permanence. These very features characterize many whiplash patients who demonstrate delayed recovery.



The concept that external behavioral stimuli might be the source of theoretically permanent changes in brain physiology and neurochemistry might seem speculative at best. PET scan imaging of regional brain metabolism, including glucose utilization and blood flow, however, shows consistent regional patterns of alteration associated with specific conditions and cognitive activities (Bremner, 1998). These findings lend credence to concepts of brain plasticity required to support such theories as experience-induced neuronal pathway alteration as is felt to occur in the process of kindling.



This hypothesis of a truncated somatically-based discharge of arousal-based activation of strategic brain centers is closely linked to the hypothesis of kindling as the generator for PTSD-related symptoms. In this hypothesis, procedural sensorimotor memory is likely to be established for protective muscular bracing patterns generated by the basic flexor reflexes precipitated by stretch receptor activation at the moment of trauma/impact. Acute arousal would simultaneously be elicited by visual and sensorimotor input signifying threat, accessed by the thalamus and evaluated for emotional content by the amygdala. Declarative memory of this sensory input would establish an explicit memory base for the traumatic event. Lack of dissipation of arousal-based neuronal input associated with the truncated freeze discharge would establish a stimulus generator for continued message transfer through involved linked neuronal circuitry. The amygdala would be exposed to repetitive neuronal input based on persistent cuerelated arousal stimuli as part of this circuit, rapidly setting up a kindled response between centers of arousal, declarative memory and neuromuscular centers for procedural memory. Soon sensorimotor or memory input into any limb of this circuit would activate that center and lead to potentiation of kindling, and progression of the symptom complex. As a result, any incidental declarative memory of the trauma would elicit arousal and patterned regional muscular bracing. Excessive movement of the regional muscle group involved in the original trauma-associated reflex bracing response would elicit arousal linked to procedural memory for that movement pattern, possible conscious memory of the trauma, and further enhancement of reflex muscular bracing. Eventually any nonspecific source of arousal might elicit the same stereotyped regional muscular bracing, as well as on occasion explicit memory for the trauma. Sleep patterns associated with dreams or nightmares of the trauma would cause cyclical nocturnal muscular bracing, bruxing or autonomic manifestations of arousal, including tachycardia and nocturnal diaphoresis. With time, stimuli specific to the trauma might generalize, leading to a broader range of kindled circuitry, and apparent worsening and spread of trauma-related symptoms in the face of nonspecific ambient life stress.





CONCLUSIONS


We have developed a hypothesis of the whiplash syndrome as an essentially brain-based reflex phenomenon, involving linked and kindled circuitry between centers of arousal, declarative and procedural memory, and subcortical motor centers of the basal ganglia and brainstem. Implicit in this theory is the concept of fueling of the development of this circuit by a truncated autonomic and somatically-based freeze/immobility response discharge at the time of the traumatic event, in this case an MVA (Levine, 1997). Once activated, this circuitry is self-perpetuating and relatively permanent as a result of kindling. Although it may be generalized and relatively suppressed by the passage of time and nonspecific therapy, it remains a substrate for increased susceptibility to emotional and somatic symptoms of trauma elicited by increasingly trivial life stresses. Thus a nonspecific life stress in such an individual may precipitate a recurrence of cognitive, emotional and myofascial symptoms from which they had supposedly recovered. Acceptance of the thesis that a relatively trivial stress or emotional trauma may trigger a marked dysfunctional somatic response requires suspension of the concept of Cartesian mind/body dualism, and embracing the burgeoning scientific data supporting th neurophysiologic basis for emotional symptoms and mental illness, as well as their associated somatic conditions. This hypothesis has its base in existing theories of PTSD, and is closely linked to these concepts. The PTSD literature, however, still does not adequately address the somatic elements of traumatization, which I believe to be critical to understanding the entire spectrum of whiplash symptoms, and for that matter, all late symptoms of post-traumatic somatization. This concept of whiplash resolves the dilemmas of delay of onset, persistence and occasional permanence of symptoms, the discrepancy in force exposure and apparent injury, and the occasionally pervasive cognitive and emotional complaints seen in some patients involved in low velocity accidents. It also emphasizes the role of 2/1 response to MVA-induced trauma, and the development of delayed whiplash recovery. This concept of reduced reserve capacity for stress tolerance, and therefore reduced resiliency and increased vulnerability to sequential episodes of traumatic stress, is a basic feature of patients with a history of trauma. Treatment implications for whiplash are clear. Early therapy for exposure to traumatic stress is essential, and should include both counseling, education and preferably addition of somatically based trauma therapy designed to desensitize the autonomic nervous system (Levine, 1997, Wilson, Becker & Tinker, 1995).


Some of the most effective medications for the arousal symptoms of PTSD fall into the category of anticonvulsants, including carbamazepine, valproic acid, gabapentin and clonazepine. These medications might predictably be expected to inhibit the process of kindling. Physical measures for pain treatment can be expected to provide only short-term relief, but inclusion of relaxation techniques and stretching exercises that emphasize inhibition of the stretch reflex should be useful. Acceptance of a unified and logical physiologic basis for the seemingly disparate and disconnected symptoms of whiplash is important to the effective management of the care of these patients. Use of the terms "psychosomatic", "psychophysiologic" and "supratentorial" in a perjorative fashion should be avoided. Many whiplash patients feel dismissed and invalidated by their physicians and auto insurance company representatives. Understanding and validation by the physician, therapist, insurance payor and legal system is less likely to retraumatize the patient and perpetuate the syndrome.






Thursday, January 26, 2012

Thursday's Therapy - Sleeplessness and the Adrenal Glands ~via FoxNews.com/health








Thursday's Therapy

Sleeplessness and the Adrenal Glands

~via FoxNews.com/health




Interesting news we thought might be pertinent for us weary child-loss grievers in regard to our sleeplessness possibly being related to our overly-stressed adrenal glands...

From

"Are you tired all the time?"


Written By Eleni N. Gage

Published January 25, 2012

Real Simple



Renewing your energy is possible, once you learn to combat common causes of fatigue.



Culprit: A Vitamin or Mineral Deficiency
Having low levels of iron or vitamin D or B12 can make you feel tired, anxious, and weak, says Irene Park, a nurse practitioner in New York City. Many experts believe that a significant percentage of the U.S. population is deficient in vitamin D. “And lower levels of vitamin D can cause muscle weakness and pain,” says Keenan. Also, if you’re a woman of reproductive age, you’re statistically at greater risk for iron-deficiency anemia.

The only way to tell if you’re low in any vitamin or mineral is to see your doctor for a blood test. Meanwhile, to bolster your body’s stores, consider taking a multivitamin with at least 100 percent of your daily requirement of vitamins and minerals. (Experts generally advise that healthy adults also supplement with 1,000 to 2,000 international units of vitamin D daily.)



Culprit: The Blues
Research has indicated that people with depression may be four times more likely than the nondepressed to experience unexplained fatigue. Aerobic exercise—specifically, 30 minutes or more three to five days a week—is effective at treating mild to moderate depression, and may minimize the sleepiness associated with it. If that doesn’t help, however, speak to your doctor, who may recommend talk therapy or a mood-boosting medication, like a selective serotonin re-uptake inhibitor (SSRI). If your depression and related fatigue seem to strike more frequently in winter, you could have seasonal affective disorder (SAD). Treatment for SAD may include using a special light box, says Marla Wald, a psychiatrist at Duke University Medical Center, in Durham, North Carolina. But venturing outside for about 20 minutes a day can provide similar benefits, she says.



Culprit: Your Adrenal Glands
They’re responsible for secreting the fight-or-flight hormones adrenaline and cortisol, which surge as a response to stress—whether the prehistoric-days type, like being chased by a tiger, or the modern-day version, like financial worries or your mother-in-law. But when you’re feeling stressed all the time, those glands may become overworked and can tire out—a condition commonly called adrenal fatigue, says Keenan. The inability to secrete enough cortisol during the day can cause energy dips, then spikes at night that can interfere with restful sleep.


To give your adrenal glands a chance to recharge, Keenan recommends meditation, which she thinks of as parking the body in neutral. “Meditation has the effect of slowing down the production of cortisol for a while,” she says. Try sitting quietly and clearing your mind for at least five minutes a day. Vitamins B5 and C have also been shown to support adrenal function, says Jacob Teitelbaum, the Kona, Hawaii–based medical director of the Fibromyalgia & Fatigue Centers and the author of From Fatigued to Fantastic! ($17, amazon.com). He recommends getting at least 50 milligrams of B5 and 500 milligrams of C daily. Other stress-reduction techniques work well, too. “Exercise is particularly effective,” says Park.










Wednesday, January 26, 2011

Thursday’s Therapy - TRAUMA Therapy Toolbox - Dementia? Or, Child-Loss Grief and Trauma… ~ Respecting Your Child-Loss TRAUMA








Thursday’s Therapy


TRAUMA Therapy Toolbox


Dementia? Or, Child-Loss Grief and Trauma… Did I Mention Dementia?


~ Respecting Your Child-Loss TRAUMA


~Tommy and Angie Prince



All of us (most likely, without even realizing it) tend to walk around with the assumption that the world is predictable and we are in control. To some degree, these are fairly normal forms of "denial" to have so that we can maintain some degree of optimism to give us the courage to step outside and go to work with the hope and confidence that we will be okay, and life will probably be good for that day.


But for us Child-Loss grievers, the world that we thought was predictable and orderly is now chaotic, and we who thought we had some degree of control now feel fear and helplessness.


{We could not protect the child whose protection is a parent's main priority!}


And guess what?



"It turns out fear and helplessness are processed by the parts of the brain shown in human and animal studies, to be most affected by severe stress, and most vulnerable in terms of the likelihood of developing PTSD (Post-Traumatic Stress Disorder)."


~Charles W. Hoge, Once a Warrior, Always a Warrior




It isn't until a crisis comes, that your assumptive beliefs (the world is predictable, and I am in control) and values (my child's safety is of utmost importance, so I will protect her) are exposed, and challenged, if not shattered or torpedoed.


Child-Loss presents the major crisis into which we have been thrown in which we then experience intense fear and a sense of total helplessness. We as Child-Loss parents need to have a better appreciation for being thrown into this fearful and helpless state: It is a very normal place to be, as our world-of-assumed-safety has been shattered, so the brain is preparing us to be ready and prepared for dealing with immediate DANGER. All sensory input is communicating that our world is now at risk, so the brain tries to prepare us to


  • Run (flight) or
  • Attack (fight) or
  • Stop (freeze) to achieve the best protection from danger that we can.


In the process however, the brain also shuts down the neural pathways to other parts of the brain because in the middle of danger, those parts don't need to be accessible as they might interfere with the FIRST mode of action needed for our self-protection.




In OUR situation, however, we need to be able to advise the brain we are NOT in immediate danger; the danger has already occurred and now we must have ALL parts of our brains made available to us to learn to COPE with what that DANGER and CATASTROPHE have created for us, which for us is,


  • the death of our child,
  • the recognition of our complete inability to protect our child from such death,
  • the loss into which we are now thrown, and
  • the extreme vulnerability and helplessness that comes with such a severe loss.


BUT, we must also be aware that because of the severe nature of our loss and the accompanying emotions that go with such severity of loss, we now are also set up for very likely having another whole set of accompanying symptoms which will complicate our grief and loss further, and that is the POST-TRAUMATIC STRESS DISORDER that many veterans of war also have to tangle with.


I read this week of a child-loss mother wondering if she was losing her mind or perhaps was prematurely aging with dementia, when what I immediately recognized was ~ NO! That symptomology going on in your brain is PAR FOR THE COURSE of walking through the TRAUMA of child-loss!


In other words, many times I feel like a freak of nature as I see symptoms going on in my body that I know are not normal for living an everyday life as I once knew it. So although my immediate reaction is "Oh my goodness, I am losing my mind!" the next thoughts need to be, "Wait a minute. I have LOST MY CHILD. My WORLD-AS-I-KNEW-IT has been shattered.
So naturally ALL SYSTEMS inside of me are REELING. They now are set to -

  • WATCH OUT FOR FURTHER DANGER.
  • FEEL SAFE ENOUGH TO BE ABLE TO GRIEVE MY SEVERE LOSS.
  • HELP MYSELF BREATHE THROUGH THE NEXT MOMENT.
  • DISCOVER ALL OVER AGAIN WHO I REALLY AM WITH ALL MY CORE VALUES AND BELIEFS BEING CHALLENGED AND SOMETIMES EVEN SHATTERED.

So when someone comes up to me and says something, and I find that I immediately forget it, or perhaps never even allowed it to register in my memory in the first place, I want to learn to respect that THAT IS COMPLETELY NORMAL because MY BRAIN is PREOCCUPIED

with helping me

  • GET FROM ONE MOMENT TO THE NEXT in one piece if possible,
  • FACE WHAT HAS HAPPENED TO SHATTER MY WORLD,
  • GRIEVE WHAT HAS HAPPENED THAT THROWS ME INTO SEVERE LOSS, and
  • DISCOVER WHO I AM NOW THAT MY FORMER WORLD HAS BEEN SHOT OUT FROM UNDER ME.


No wonder, I am not going to remember what someone said to me that doesn't even register as being important in comparison to the COPING DEMANDS into which I've now been called!









Picture from FotoSearch.com
~Charles W. Hoge, M.D., Colonel, U.S. Army (Ret.), Once a Warrior, Always a Warrior, p. 24

Wednesday, January 19, 2011

Thursday's Therapy - TRAUMA Therapy Toolbox - Treatment and the PTSD Paradox ~Charles W. Hoge (Part One







Thursday's Therapy


TRAUMA Therapy Toolbox


Treatment and the PTSD Paradox


~Colonel Charles W. Hoge, M.D.


(Part One)








Treatment and the PTSD Paradox



Gathered from One a Warrior Always a Warrior, ~author Charles W. Hoge, who is both a medical doctor and a U. S. Army Colonel:




Neurobiological research has helped us to understand that PTSD (Post-Traumatic Stress Disorder) is not an "emotional" or "psychological" disorder, but a physiological condition that affects the entire body, including


  • cardiovascular functioning,
  • hormone system balance, and
  • immune functioning.




PTSD can result in

  • physical,
  • cognitive,
  • psychological,
  • emotional, and
  • behavioral reactions

that all have a physiological basis.




PTSD is a paradox.


For medical professionals it's simply defined by the specific set of symptoms and impairment.


However, every "symptom" included in the definition (of PTSD) can also reflect normal responses to life-threatening events or the normal way the body responds to extreme stress....




Perceptions Matter. Why is this important? ...If you view yourself...as having a disorder according to what a professional (or society) says, rather than someone experiencing expected reactions from (severe stress), it affects how you feel and think abut yourself....


A negative perception of yourself actually affects your body chemistry.


Perceptions (usually considered in the realm of psychology) involve nerve functions that connect with virtually all organ systems in the body. The mind and body are not separate.


Many therapies focus on helping to correct negative perceptions through a process called "positive reframing." Having a positive view of yourself is an essential starting place toward navigating the reactions resulting from (severe stress) experiences.




Mental health professionals can contribute to the stigma of mental illness through the perception that most everyone coming into their office has something wrong with them. A therapist's role isn't typically one of a minister or coach, but rather that of an educated professional entrusted to make the correct diagnosis so that the right treatment can be prescribed.


This perspective sets up an expectation that this person {the "expert"} is the judge of what's normal or abnormal, rather than an ally helping the client navigate their own way through serious life difficulties.



Some therapists fool themselves into thinking they know what the best treatment is for each individual sitting in front of them. Good therapists understand that they don't know what's best for their client, and set the stage by helping to normalize the experience of the client by saying something like, "I don't see how you could have done anything differently at the time," or "How did you have the strength to respond in that way?"


Everyone who has ever deployed to a war zone (and I would add to a Child-Loss Grief-War) is changed by his or her experiences; it would be abnormal not to be.


Some reactions may seriously interfere with your life, but that doesn't mean there's something wrong with you as a person. There are things that you'll identify and want to change, but, more important,


the journey of readjusting...is one of learning to live with your experiences, and of integrating them into who you are....





If we take each component of the DSM (The Diagnostic and Statistics Manual that psychology professionals use for ascertaining diagnoses) definition of PTSD and break it down...


Every "symptom" of PTSD stems from things your body normally does in response to severe danger or stress. PTSD symptoms can be manifestations of normal stress reactions to threatening situations, as well as a disorder that requires treatment.


That's the paradox of it.


(In other words, what our bodies do to cope with stress at the time of the severe threat is very appropriate to help one deal with the severe distress in a self-preserving way.


The problem comes when the severe threat is gone, but our bodies are still wired for severe distress!


That is when we start to have problems because we cannot seem to get our bodies to gear DOWN as automatically as they geared UP.


Therein lies the conundrum.


We want to take healthy steps to help our bodies gear down so that the stress hormones that help us in a crisis do not STAY in our systems which could lead to tearing DOWN the very systems the hormones were originally trying to PROTECT!)




~author Charles W. Hoge, who is both a medical doctor and a U. S. Army Colonel, from One a Warrior Always a Warrior


(In Hoge's writings which are italicized above, I substituted "severe stress" for Hoge's word "combat" since my audience is distressed by Child-Loss Grief and Trauma, a different kind of "combat" than war. Unitalicized words are mine.)


To be continued...









Picture from FotoSearch.com

Excerpts were taken from pages 3, 9-11 of Colonel Hoge's book, Once a Warrior Always a Warrior